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Danielle Scane is a certified Hatha Yoga , Pilates and NASM instructor. Take time for yourself, at your desk, for the daily break you need to feel good and get through the rest of your workday. 20 exercises to build mental focus, reduce stress, calm the mind and increase clarity. A non-intimidating beginner approach to simple, modified yoga stretches at your desk. Rejuvenate at work in less than 22 minutes.