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Jennifer Wolfe's Prenatal Vinyasa Yoga Short Forms
A must for expecting moms.
Exercise DVDs that will safely strengthen bodies, increase stamina, and teach breath and body control to prepare for a safe and better labor, childbirth, and postpartum recovery.
Jennifer is a well known professional in her field of specialized prenatal yoga and exercise. She is a Doula and childbirth educator. Jennifer has worked with thousands of pregnant women before, during and after delivery and is a hypnotherapist, a Reiki Master and, most important, a MOM.
This volume includes 15, 30 and 45 minuted practices plus bonus labor poses.
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