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Sybel's Yoga for Sports and Fitness |
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Sybel Boss is a yoga instructor who has been practicing yoga for over 27 years. Join her in the beautiful surroundings of tropical Longboat Key overlooking the Gulf of Mexico. Strengthen and relax your body and mind using a program that Sybel has developed in her teaching of yoga to elite and professional athletes, as well as people of all ages and fitness levels. Her formal yoga training is in the Vinyasa flow-oriented style of the Ashtanga tradition. Volume 1 teaches viewers the standing postures in a vinyasa-flow style that builds strength, balance and concentration. Volume 2 teaches poses, sitting and lying down that will build core strength, flexibility and relaxation.
The first time volumes one and two are on a single DVD.
-Maria Sharapova 2004 Wimbeldon Singles Champion, 2006 US Open Singles Champion, 2008 Australian Open, attained WTA Ranking of #1 in the World.
-When I travel to tournaments I put the disk in my computer three or four times a week and do yoga for about an hour. It helps my flexibility and gets me more relaxed, especially after a good workout. I enjoy it, and it helps my game tremendously.
CVD 0063 / UPC # 812687-010063 / Approx. 60 min.
Fitness / NR / 2007 / SRP $29.99
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